The top six benefits of infrared saunas
Modern day living is replete with a host of lifestyle problems that prevent us from staying healthy and having a positive mental framework. Some of these include health issues include stress, chronic depression, body pain, sleep disorders, heart problems, skin problems and more.
Thankfully, there is a sure-shot solution that can help us keep these problems at bay and maintain a healthy and stress-free lifestyle – an infrared sauna!
Do infrared saunas really work? (Studies, medical research, findings)
If you’ve been looking into infrared saunas, you may be wondering about the health claims and if infrared therapy is any good. In this article, we look into the many medical and scientific studies on infrared therapy and share some of the research.
Infrared sauna benefits (Weight loss, muscle recovery, stress-relief and more…)
Do you have aches and pains? Feeling stressed? Looking for relief from specific health issues? An infrared sauna could be just what you need. In this article, we list the top 10 benefits of infrared therapy and explain how it can help you feel healthier, happier, more energised and alive.