The top six benefits of infrared saunas

Modern day living is replete with a host of lifestyle problems that prevent us from staying healthy and having a positive mental framework. Some of these include health issues include stress, chronic depression, body pain, sleep disorders, heart problems, skin problems and more.

Thankfully, there is a sure-shot solution that can help us keep these problems at bay and maintain a healthy and stress-free lifestyle – an infrared sauna!

Infrared sauna health benefits

What is an infrared sauna?

The main difference between an infrared sauna and its traditional counterpart is that unlike a traditional sauna that uses steam or hot air to heat the body, an infrared sauna uses infrared heaters that emit heat directly in the form of infrared radiation.

It has been observed that people can tolerate an infrared sauna more comfortably compared to the high temperature of standard steam or humid hot air.

Owing to these properties, infrared saunas are considered super effective in curing a host of diseases and problems. Let's discuss the top six benefits of infrared saunas...

1. Detoxification

Want to free your body of all the harmful toxins that have been accumulating over time? Infrared saunas are known to be the best way to achieve a scrupulous detoxification.

Your body sweats profusely while you rest in your sauna cabin and perspiration helps to remove all the toxins from your body.

Interestingly, infrared saunas are known to cause seven times more sweating than a traditional sauna.

Just 30 minutes in an infrared sauna could free your body from the germs and toxins that are known to cause illnesses and health problems,and restore general health and well-being.

2. Relieve stress

Infrared saunas do provide a holistic relaxation and rejuvenated feeling that a stressed-out body and mind requires.

Most of the physical and mental stress that we undergo is a result of a hormone known as Cortisol.

An infrared sauna therapy checks the production of Cortisol in the body, thus relieving it of stress.

After an infrared sauna therapy session, the body feels much more relaxed and is able to perform in a better manner.

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3. Alleviate pain

The infrared heat radiated by infrared saunas works on inflamed or injured joints and muscles to help alleviate arthritis, muscle spasms, joint stiffness, sprains and pains.

4. Burn calories

Ever thought that shedding off those unwanted, extra pounds could be easy? Well, with an infrared sauna it is!

If you have a tight work schedule and are left with no time to pump some iron or visit the gym, do not worry. Just buy an infrared sauna and lose weight within the comfort and convenience of your own home!

While you and your partner relax in your individual sauna cabins for half an hour, the infrared rays produce profuse sweating, which is akin to 6-9 miles of running.

This, in turn, accelerates the burning down of calories and helps you get back in shape in an easy and convenient manner.

5. Improve skin texture:

Tired of treating acne marks and blemishes on your skin? Say goodbye to all the useless creams and facials that have failed to generate any visible results.

Opt for a few sessions of infrared sauna therapy instead to address these problems and nip them in the bud.

While you rest at peace in a comfortable sauna cabin, the infrared rays work to increase the blood circulation across the layers of your skin.

The rays help to clear toxins accumulating in the pores, break the cellulite on the epidermal layer and tone and hydrate the skin cells.

A few infrared sauna sessions may help make the skin look spotless, clean and youthful and alleviate problems such as acne, eczema, psoriasis, cuts and burns.

6. Strengthen your cardiovascular system:

While you relax in your infrared sauna cabin, your heart works at an increased rate to cool your body, thus promoting a healthy flow of blood.

Thus, infrared saunas have been found to be extremely beneficial in improving the functions of the heart and lowering the risks of high blood pressure, diabetes and high cholesterol.

Take the next step!

So now that you know the benefits of infrared saunas, visit our sauna selector page to shop one for yourself and your partner today!


The information contained in this article is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. If you have any concerns about your current health or wellbeing, please contact your GP or other medical professional for advice.

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