Posts in Health and Fitness Categories

Tips and advice for staying fit and living a healthy, happy life.

Infrared sauna benefits (Weight loss, muscle recovery, stress-relief and more…)

Do you have aches and pains? Feeling stressed? Looking for relief from specific health issues? An infrared sauna could be just what you need. In this article, we list the top 10 benefits of infrared therapy and explain how it can help you feel healthier, happier, more energised and alive.

Do infrared saunas really work? (Studies, medical research, findings)

If you’ve been looking into infrared saunas, you may be wondering about the health claims and if infrared therapy is any good. In this article, we look into the many medical and scientific studies on infrared therapy and share some of the research.

What is aqua fitness? (Health benefits, pool workouts and more...)

There’s no denying the fact that swimming is bucket-loads of fun! But it can be much more than that too. In this article, we look at aquafitness and how it can help improve your health and fitness.

GRATITUDE from the eyes of Dr. Kyle

GRATITUDE, more than a word, it is a process. Everything in our life revolves around expectations that we have for ourselves, our families, friends, events we attend, and our work environments. It is so easy in today’s life to forget to slow down just a little and realise that most of our pain comes from unmanaged expectations of how we personally believe that things will ultimately turn out in our daily lives.

Top 5 ways to manage stress (Practical ideas, relaxation tips and more...)

We can all get stressed from time to time. While a little tension can be okay, too much over a long period can be seriously bad for your health. Here are 5 tips to manage your stress and feel more relaxed.

How to find natural pain relief from joint pain

By Dr. Kyle
A large number of people have chronic joint pain. Joint pain is caused by many factors which include injury, degradation, trauma, autoimmune conditions, and many other variables. What is important to note is that joints respond extremely well to change.

How to wind back the clock

A Case Study with Dr . Don Rabush
As both a rehabilitation expert and a spa user for more than three decades, Dr Don Rabush is uniquely positioned to comment on the therapeutic benefits of spas and swim spas.

Can we reduce shoulder pain with spas and swim spas

By Dr. Kyle
Shoulder injuries such as rotator cuff injuries are very common injuries among men and women. 50% of patients who suffer shoulder pain achieve decreased pain and increased function through non-surgical methods.

Is it possible that Hydrotherapy eliminates neck and shoulder pain

If you suffer from neck and shoulder pain you know how the chronic pain takes away all of your energy.

Can spas and swim spas provide natural pain relief from Fibromyalgia

By Dr. Kyle
There are many things that can help people who have this disorder to get better. I present just a short list to begin a pathway for those who believe there might not be one.

Spas and swim spas may be very helpful tools because they help to increase core body temperature, soothe muscles, and to help create a healing zone for the patient to relax.