The benefits of swim spa power training
Swim spas are used around the world by sporting professionals to complement their power training. Being excellent exercise machines, swim spas offer a well-rounded fitness programme without having to spend all your time (and money) in a gym.
"Using water instead of weights for power training helps you gain peak performance levels without risking injury."Dr Rick McAvoy – Physical therapist
What is aqua fitness? (Health benefits, pool workouts and more...)
There’s no denying the fact that swimming is bucket-loads of fun! But it can be much more than that too. In this article, we look at aqua fitness and how it can help improve your health and fitness.
Can spas and swim spas provide natural pain relief from fibromyalgia?
Looking for natural pain relief from fibromyalgia? Did you know just 10 to 15 minutes in a spa each day can help reduce aches and pains? Learn more in this article.
Can hydrotherapy eliminate neck and shoulder pain?
Got aches and pains? Want to relieve neck and shoulder tension? This article explains how hydrotherapy can help you feel more relaxed and pain-free.