The power of gratitude and how it can change your life
Gratitude is more than a word – it's a process. In this article wellbeing expert Dr Kyle Neeley discusses why gratitude is so important and how applying it in your everyday life can improve your health and happiness.
"A funny thing occurs when we are grateful for all things in our life. Our life starts to yield more good things because that is what takes our focus."
"For a one week trial, start upon waking in taking a few minutes to be grateful for everything that you envision touching you during the day."
"Be grateful for your time, your life, the people in it, and the things that are part of your journey."
"Do not spoil what you have by desiring what you have not – remember that what you now have was once among the things you only hoped for."Epicurus – Greek philosopher (341–270 BC)
Can we reduce shoulder pain with spas and swim spas?
Feeling tense? Sore neck and shoulders? A soak in a spa or swim spa could be just what you need. This article explains how spas and swims spas can help you relieve muscle pain and tension, and feel more relaxed.
Top 5 ways to manage stress (Practical ideas, relaxation tips and more...)
We can all get stressed from time to time. While a little tension can be okay, too much over a long period can be seriously bad for your health. Here are 5 tips to manage your stress and feel more relaxed.