Top four benefits of cross-training in a swim spa
Using your swim spa for cross-training gives excellent results for your entire body.
Listed below are the top four benefits of cross-training in a swim spa, according to Dr Rick McAvoy – a leading expert in swim spa fitness.
Assisting with Restless Legs Syndrome by using your spa or spa pool
Many people suffer from Restless Legs Syndrome, which is the common name for the disease Willis-Ekbom. It is a neurological disorder with the most noted symptom being a constant desire to move the legs or body part that is uncomfortable. This article explains how a spa or swim spa can help provide relief from this disease.
What is aqua fitness? (Health benefits, pool workouts and more...)
There’s no denying the fact that swimming is bucket-loads of fun! But it can be much more than that too. In this article, we look at aqua fitness and how it can help improve your health and fitness.
8 Reasons why a swim spa is better than a swimming pool
Tired of paying for and maintaining a pool all year but you, your family and friends can only use it for a few short months? Swim spas are usable all year so if you want to do “laps”, splash with the kids or relax with a glass of bubbles in July, a swim spa is the answer.