Insomnia, sleep issues and achieving a better night's sleep
Insomnia, sleep issues and achieving a better night's sleep; this elusive frontier for some people does not have to escape you all together. Better sleep can be achieved with several basic steps and the use of your spa or swim spa pool.
"Australia has one of the highest rates of sleep problems in the world – estimated to be around 76% of all Australians."
"A swim spa session or 30-45 minute walk before bedtime can help increase metabolism and calm the mind. "
"A spa or swim spa can also help since it has long been proven that water can really help you relax before bedtime. "
Top 5 ways to manage stress (Practical ideas, relaxation tips and more...)
We can all get stressed from time to time. While a little tension can be okay, too much over a long period can be seriously bad for your health. Here are 5 tips to manage your stress and feel more relaxed.
Top 5 features your spa must have
If you're looking at taking the plunge and purchasing a spa, you may have begun your search online. The tremendous amount of information about hydrotherapy spas, swim spas and spa pools can be overwhelming. To help, we've listed the top five essential features the perfect spa should offer and why they matter.
The power of gratitude and how it can change your life
Gratitude is more than a word – it's a process. In this article wellbeing expert Dr Kyle Neeley discusses why gratitude is so important and how applying it in your everyday life can improve your health and happiness.
Can spas and swim spas provide natural pain relief from fibromyalgia?
Looking for natural pain relief from fibromyalgia? Did you know just 10 to 15 minutes in a spa each day can help reduce aches and pains? Learn more in this article.