Insomnia, sleep issues and achieving a better night's sleep
Insomnia, sleep issues and achieving a better night's sleep; this elusive frontier for some people does not have to escape you all together. Better sleep can be achieved with several basic steps and the use of your spa or swim spa pool.
"Australia has one of the highest rates of sleep problems in the world – estimated to be around 76% of all Australians."
"A swim spa session or 30-45 minute walk before bedtime can help increase metabolism and calm the mind. "
"A spa or swim spa can also help since it has long been proven that water can really help you relax before bedtime. "
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