Top 5 ways to manage stress (Practical ideas, relaxation tips and more...)
We can all get stressed from time to time. Feeling stressed out is not uncommon in our busy world. But while a little tension can be okay, too much over a long period can be seriously bad for your health. The good news is there are some things you can do to help reduce stress in your daily life. Have a look at our ideas below for how to manage your stress and feel more relaxed.
Infrared sauna benefits (Weight loss, muscle recovery, stress-relief and more…)
Do you have aches and pains? Feeling stressed? Looking for relief from specific health issues? An infrared sauna could be just what you need. In this article, we list the top 10 benefits of infrared therapy and explain how it can help you feel healthier, happier, more energised and alive.
The power of gratitude and how it can change your life
Gratitude is more than a word – it's a process. In this article wellbeing expert Dr Kyle Neeley discusses why gratitude is so important and how applying it in your everyday life can improve your health and happiness.
Use a spa and live a longer, healthier life: A personal story
Did you know that as well looking great and being lots of fun, spas offer incredible therapeutic benefits? In this article, we share the personal story of Dr Don Rabush – a rehabilitation expert who has used spas for 30+ years and knows firsthand the difference a spa can make to your health and wellbeing.
What is aqua fitness? (Health benefits, pool workouts and more...)
There’s no denying the fact that swimming is bucket-loads of fun! But it can be much more than that too. In this article, we look at aqua fitness and how it can help improve your health and fitness.