How swim spas help muscle strengthening
A leading expert in swim spa exercise, Dr Rick McAvoy, recommends integrating your swim spa strengthening programme with land-based exercise if needed. Studies show that you can lose up to 30% of muscle strength between the ages of 50 and 70. Swim spas offer the perfect solution for muscle strengthening. Use your swim spa for resistance training to improve overall muscle strength through safe and effective exercise.
What is aqua fitness? (Health benefits, pool workouts and more...)
There’s no denying the fact that swimming is bucket-loads of fun! But it can be much more than that too. In this article, we look at aqua fitness and how it can help improve your health and fitness.