Using a spa or swim spa to reduce stress and tension
Stress is the bodies natural way of responding to the events in your life. For example, if you're feeling threatened, rushed, or pushed off your point of balance for any reason. It is actually the body working as a means of protection. The stress can help you to meet the challenges in your life, but when they are too great or exist for too long they start to have the opposite effects on the body.
"Stress can affect your ability to produce your work, impair your relationships, dramatically change your mood, and begin to erode the quality of your life. "Dr Kyle Neeley
"You always have a choice – so the faster you make good choices the faster the stress begins to clear."Dr Kyle Neeley
"To achieve great things, two things are needed: a plan and not quite enough time. "Leonard Bernstein
Top 5 ways to manage stress (Practical ideas, relaxation tips and more...)
We can all get stressed from time to time. While a little tension can be okay, too much over a long period can be seriously bad for your health. Here are 5 tips to manage your stress and feel more relaxed.
Can we reduce shoulder pain with spas and swim spas?
Feeling tense? Sore neck and shoulders? A soak in a spa or swim spa could be just what you need. This article explains how spas and swims spas can help you relieve muscle pain and tension, and feel more relaxed.