Relieving depression with exercise and spa use
Regular exercise and relaxation, specifically in water, can help the body to cope with depression. In this article, Dr Kyle Neeley shares his advice and explains how spas and swim spas can provide a form of relief.
"Exercise helps the mind by creating more endorphins that get released as you are exercising and after the workout."Dr Kyle Neeley
"You might be very surprised how something so simple can do so much for you or a loved one. "Dr Kyle Neeley
Top 5 ways to manage stress 2023 (Practical ideas, relaxation tips and more...)
We can all get stressed from time to time. While a little tension can be okay, too much over a long period can be seriously bad for your health. Here are 5 tips to manage your stress and feel more relaxed.
What is aqua fitness? (Health benefits, pool workouts and more...)
There’s no denying the fact that swimming is bucket-loads of fun! But it can be much more than that too. In this article, we look at aqua fitness and how it can help improve your health and fitness.
How to reduce anxiety through relaxation
Millions of people worldwide suffer from various forms of anxiety on a daily basis. It goes from extreme cases that basically shut down a persons’ ability to function – to disrupting your life and taking much of the joy out if it. There is hope and there are things you can do to reduce anxiety – including using a spa or swim spa.